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Defy Gravity: Forearm Balance Workshop with Caitlin Shannon

Defy gravity! Whether you're aspiring to conquer your first forearm balance or seeking to refine your skills, this practice will provide you the tools and knowledge to elevate your postures. We invite you to take a transformative journey of balance and strength with this specialized workshop designed to guide both beginners and seasoned practitioners through the art of mastering forearm balances, enhancing not only physical stability but also mental focus and resilience.

Join us for an exploration of self-discovery, resilience, and the joy of achieving balance on and off the mat.

$75 investment

Register via email to Hello@CtlnShannon.com

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February 16

Deep Calm: Soundbath + Yin with Naima Adedapo

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March 8

Am I doing this right? With Page Hart