One breath, one movement. Immerse yourself in a dynamic flow set to music, where each posture is purposefully crafted to safely challenge and strengthen your body

A fiery twist on traditional Power Vinyasa yoga. Ignite your practice with dynamic sequences that build strength, flexibility, and endurance in a heated environment. Get ready to sweat, flow, and feel the burn.

This relaxing yoga flow takes place in a dark, heated room illuminated by the soft glow of candles. Perfect for easing stress and finding tranquility, you'll flow through poses that build strength and flexibility in a serene, calming atmosphere.

L:ed by the energetic Kristen Beal, this Vinyasa flow class is designed to uplift your soul and rejuvenate your spirit, ending with a soothing guided meditation. Let Kristen's contagious energy be your Monday night pick-me-up!

This scientifically designed series of 26 postures and 2 breathing exercises is intentionally sequenced to work your entire body—from bones to skin, inside and out, down to the cellular level.

This class combines the traditional Hot 26 series with minimal cueing, set to music for an immersive experience. The instructor practices at the front of the room, serving as a visual guide. We recommend having at least ten Hot 26 classes under your belt before joining.

Hot 26 Express is a 40-minute class that condenses the transformative Hot 26 series into a shorter session. Experience the scientifically designed sequence of 26 postures and 2 breathing exercises, tailored to work your entire body from bones to skin, in a dynamic and efficient format. There are no breaks between postures, and some postures will only have one set, maximizing your time on the mat.

The perfect blend of Hot 26 and Vinyasa, set to music. This dynamic class combines the structured sequence of Hot 26 with the fluidity of Vinyasa, creating a balanced and invigorating practice.

Guided Fusion is a Fusion class with minimal cueing, set to music. The teacher practices at the front of the room, serving as a visual guide to help you flow in and out of postures effortlessly.

Sculpt marries breath-to-movement Vinyasa with the addition of weighted dumbbells for a good old-fashioned ass kicking. Elevate your practice, build strength, and tone your body in this high-energy, transformative class.

Red Hot Sculpt Express is a 40-minute version of our Sculpt class. Get a high-energy, full-body workout that combines breath-to-movement Vinyasa with weighted dumbbells, all in a shorter, more intense session.

Enjoy long holds and deep stretches that target connective tissue, followed by a peaceful meditation in Savasana. Perfect for releasing tension and enhancing flexibility.

Our Kid's Yoga classes are specially designed to introduce children ages 5-12 to the benefits of yoga in a fun and engaging way. Through playful movements, breathing exercises, and mindfulness activities, kids develop flexibility, strength, and focus while fostering a positive attitude towards physical activity.