HIGH VIBES. DOPE TEACHERS. GOOD HEAT.
OUR CLASSES
Power Vinyasa Flow
One breath, one movement - set to music. We will flow through a sequence of poses thoughtfully designed to work the body in a safe and challenging way.
Red Hot Power Vinyasa
Power Vinyasa Flow but a little bit toastier.
Power Vinyasa Flow - Candlelight
A relaxing yoga flow in a dark, hot room. Candles lit.
Case of the Mondays Flow
Your Monday night pick-me-up with Kristin Beal. Vinyasa flow for the soul ending with guided meditation. Her energy is contagious.
Yin
Long holds, deep stretches targeting connective tissue. Followed by meditation in savasana.
Hot 26
This is a scientifically designed series of 26 postures and 2 breathing exercises intentionally sequenced to work the entire body - bones to skin; inside out; down to a cellular level.
Hot 26 + Music
Hot 26 class with minimal cueing to get you in and out of poses set to music. The instructor will be at the font of the room practicing to serve as a visual guide. We ask that you first have ten Hot 26 classes under your belt before taking this class.
Fusion
The perfect blend between Hot 26 and Vinyasa set to music.
Sculpt
Sculpt marries breath to movement Vinyasa with the addition of weighted dumbbells, a good ole fashion ass kicking.